Family Dispute Resolution (FDR) is a free, nationwide mediation service to help you create a parenting plan for your whānau.

It's the first step for most families and is usually required before you can apply to the Family Court.

The focus is on helping you build better co-parenting relationships and communication, so you can make your own decisions and avoid the time, expense and stress of going to court.

Anyone with a dispute about the care of children can use the service.  This includes parents, grandparents and other whānau members.

A qualified and experienced mediator will work with everyone to help you reach a practical agreement that puts the wellbeing of your children first.

Beyond the mediation itself, FDR offers extra support to help you understand your children's needs and learn new communication tools for the future.

Family Works is partnering with Fair Way to deliver this service in Southland.

Visit www.fairwayresolution.com/fdr to apply for FDR.